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May is Mental Health Awareness Month

When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of life can build into something bigger.

It is important to learn how to relax and reduce stress because it can lead to mild health problems such as insomnia and headaches. It can also lower the body’s immune system, increasing susceptibility to more serious health conditions.

The Member Assistance Program (MAP) is available to you when you need it.